Day 21 Training TRAIL Running at Shawka, RAK

After 3 days of rest due to my swollen feet.
At last...i'm out again for running...but this time a Trail Running
with FRU running group at Ras Al Khaimah,UAE.
With me is my family.

Preparing for TRAIL RUNNING

This coming Friday 21 March 2014...our running group FRU
are planning to run at Shawka Mountains at Ras Al Khaimah.

Shawkah is the name of a settlement in Ras al-Khaimah.

for update: