5 of Run365 "10K Treadmill Running 1"

This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.

Day 1 of my full-body workout

After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.

Done 10K Treadmill Running at our Building GYM Facility

3 of Run365 "Dubai Expo 2020"

Done. 7Km Run at Muhaisnah 4, Al Qusais Dubai.

Congratulations Dubai, UAE for winning a bid for World Expo 2020.
Still there is a hangover of last nights announcement & celebrations
for Expo 2020. It's Dubai,UAE.

Wondering...7 years from now...if Im still alive & running, or still I'm
here in Dubai. Anyways that was all the things roaming around my
brain when running.

Important is...I finished my day 3 of run 365....7.10km.

cold but still sunshine bothers me...

2 of Run365 "Should I go?"

Day 2 is kind of tempting not to continue.
My alarm rung at 530am, but still I don't
want to stand up.

After continuous alarming for 1 hour,
finally...started to run at 635am and completed
my 2nd day of 365 days of running. 363 days to go.

Warming up...

During my run

After 6.62km Run

Day 2 Running Route - Al Qusais

Done...6.62km easy run at Al Qusais, Dubai, UAE

1 of Run365 "Back to Basics"

I just started this morning on my classic basics...

     2 glasses of water
     10 PushUps, 50 SitUps
     White Oat meal for breakfast

After sending my wife to her workplace
and my daughter to her school, went straight
to Al Qusais Park for my run. I finished 5Km
slow run.

Day 1 Running Route

Running 5K in a slow pace at 11:00am

Al Qusais 3 Park

Day 101 RUN42 21 June 2013

21 June 2013 - last year I weigh 82.2kg. after 6 months I shaved it to 62Kg. and
I maintain that until today...but I'm still overweight...
BMI calculated ...must be 55 to 58 kg....wtf!

Treadmill Run - 6K
...I miss running outside!

1st RUN SHOOT360 RUN Images

Title:                RUNNING AREA
Location:         Muhaisnah 4, Dubai, UAE
Date:               25 August 2012
Distance:         2.5K ( 2 loops run)
Training for:     Day 18 Week 2 for 5K Marathon (Easy Run)
 

On my schedule I have to run easy today.
I'm excited 'coz I can try my waist bag and
hoping to complete my 360° Image (at least
1 set).

I'm a bit uncomfortable when I ran, I fixed my
waist bag at my back and run but after few meters,
I need to rotate my bag, fix my earphone wire
adjust my mobile phone and relocate my pedometer
(seems like I went to toilet & fixing my dress...wattarun!)

But after 1 lap I found the right position of my
my waist bag and all my stuff around my body.
I can now run smoothly.

I stopped at 2.5K from my origin. I'm bit shaky,
grasping my breath, breathing deeply...after a
few sec.I start to grab my camera...but I can feel
my sweat rolling on my arms thru my cam and when I start
to meter the light...ohhh wtf! I can't read my settings...
I need my glasses!

And I stopped for a while thinking..."why I'm doing this
at night?...I can run early morning , so I can read my
settings, capture the sunrise & beautiful clouds...
anyways, I will do it sometime!

I made several sets of exposures and run again.

Below is my first run shoot360 run images on
360°Interactive Image.

Just hoover your mouse inside the image.

  

RUNNING AREA at Muhaisnah 4 Dubai in Dubai  

NEW MOSQUE at Muhaisnah 4 Dubai in Dubai    

RUN for Countrymen 2012 MEDICAL MISSION

14 September 2012
Philippine Consulate & Labor Office
Dubai, UAE

I was excited to meet them again...
The Filipino Runners UAE (FRU).
I took a group photo of them for
last year Dubai Marathon 2011... and
yesterday one of group scheduled
community service is to assist PHPA
Philippine Health Practitioners Association
for Medical Mission for our kababayans.

So inspiring seeing them physically fit
(i mean thin with muscles), I hope I can
have same body someday.

Tips on running and diet shared by fellow
runners budo, euca, richard and allen.

It's good to be on the group guiding & boost
your morale. Mabuhay FRU!

PHPA & FRU
Medical Mission 2012

FILIPINO RUNNERS UAE with PHPA MEDICAL MISSION in Dubai

RUN at Al QUSAIS & MUHAISNAH DUBAI

14 September 2012
Day 36 Week 6 of 5K Training Plan

Wake up at 5:30 am.

Gear up.

Run at 6:10am.

I stopped at 1.6K from my origin to take VR Image at Damascus cor Halab Sts.

AL QUSAIS DUBAI CROSSROADS in Dubai

at 2.6K from my origin I took Beirut cor Halab Sts. at Muhaisnah 4 - crossroads.

MUHAISNAH 4 DUBAI CROSSROADS in Dubai

I finished my 3.5K at 6:50am.