5 of Run365 "10K Treadmill Running 1"

This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.

Day 1 of my full-body workout

After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.

Done 10K Treadmill Running at our Building GYM Facility

Day 101 RUN42 21 June 2013

21 June 2013 - last year I weigh 82.2kg. after 6 months I shaved it to 62Kg. and
I maintain that until today...but I'm still overweight...
BMI calculated ...must be 55 to 58 kg....wtf!

Treadmill Run - 6K
...I miss running outside!