Day 7/70 4K Run at DCS
Friday, December 9, 2016
Day 3/70 3K Run at Muscat,Oman
Tired after work. Need to follow my training plan. I did my 3K at Golden Tulip Hotel gym...yes...on threadmill.
Saturday, December 3, 2016
Hmmm...good to be back again 2 of 70
21K Training Plan 2/70
It seems to be easy when thinking that I can come back in running easily but it is a Disaster..!
After 5 mos of No Run - my 3K is 31:33:00. I felt pain on my left knee, ankle and out of breath during run and I didn't finish my run without stopping. I stopped 5 times.
I hope I can make improve my 3K time tomorrow.
Sunday, March 29, 2015
Monday, March 23, 2015
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