Friday, December 27, 2013

32 of Run365 "Dubai Marina 5K Run" 27 Dec. 2013

32 of Run365 "Dubai Marina 5K Run" 27 Dec. 2013






31 of Run365 "Recovery Run" 26 Dec. 2013

31 of Run365 "Recovery Run" 26 Dec. 2013

30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013

30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013

29 of Run365 "Christmas Run" 24 Dec. 2013

29 of Run365 "Christmas Run" 24 Dec. 2013

28 of Run365 "9th Simbang Gabi Run" 23 Dec. 2013

28 of Run365 "9th Simbang Gabi Run" 23 Dec. 2013

27 of Run365 "8th Simbang Gabi Run" 22 Dec. 2013

27 of Run365 "8th Simbang Gabi Run" 22 Dec. 2013

26 of Run365 "7th Simbang Gabi Run" 21 Dec. 2013

26 of Run365 "7th Simbang Gabi Run" 21 Dec. 2013

25 of Run365 "6th Simbang Gabi Run" 20 Dec. 2013

25 of Run365 "6th Simbang Gabi Run" 20 Dec. 2013

24 of Run365 "5th Simbang Gabi Run" 19 Dec. 2013

24 of Run365 "5th Simbang Gabi Run" 19 Dec. 2013

23 of Run365 "4th Simbang Gabi Run" 18 Dec. 2013

23 of Run365 "4th Simbang Gabi Run" 18 Dec. 2013

22 of Run365 "3rd Simbang Gabi Run" 17 Dec. 2013

22 of Run365 "3rd Simbang Gabi Run" 17 Dec. 2013

Thursday, December 5, 2013

10 of Run365 "Al Barsha Pond Park Run"

This morning my office mate Mr.Charles proudly saying that he brought his
running gears and wanted to run this afternoon."Ross if you can join me...?"

Without second a thought...I said Yes.

At 500 pm I started to run at Al Barsha Pond Park, my first time here.
Jogging path is around 1.50 km, the park also has biking path and beautiful
pond. I just finished my 5k run when Charles run with me for 1Km to finish
my 6k  Day 10 of Run365.




Running at Pond Park





































Wednesday, December 4, 2013

9 of Run365 "Mirdif Run"

After 1 hour of traffic from my office to my wife's workplace,
and after solving my running shorts problem
(thanks to Bam's sports shorts left inside my car).

Finally, I ran my Day 9 of Run365 - 3.10 km from Etihad Mall to
Mirdif residential area - 1 loop.
















Day 9 Running Route



Tuesday, December 3, 2013

8 of Run365 "FRU Tuesday Training"

2nd day of my full-body work out given by
coach Enrico.

Good thing for me I didn't push myself to run today coz'
today is our running group training day at Zabeel Park, Dubai, UAE

My pacer buddy today is my daughter Sofia,
we ran 4.20K at a very slow pace.

Done 4.20 km Run.


Full-body workout



FRU Running Group


FRU Running Group

After Run...eat all you can!

After Run...eat all you can!



Monday, December 2, 2013

7 of Run365 "Running Together UAE Day"


I thought...this is the end of my  Run365 Project.

Why? 'coz of my unexpected activities.

After we finished our DCS Marshall briefing at Umm Suqeim 2,
after 1.50 km walking in search for Zagu look alike food store
in BurDubai....after ShareTea snack at Burjuman Metro Station
and after KFC take-out.


At DCS Marshal Headquartes
with FRU Runners


Share Tea at Burjuman Metro Station with Annie

Share Tea at Burjuman Metro Station with FRU Runners














































Finally...
A Late running and walking with my wife at  M4, Al Qusais
Jogging Area to complete my Day 7 of Run365. DONE. 3K.

Day 7 Running Route



Sunday, December 1, 2013

6 of Run365 "Nike Flash 50DXB Training 1 of 4"

Done. 6K Run with my daughter Sofia, Bea &  my son Enrico and
my FRU Running Group at Union Flag House at Jumeirah, Dubai, UAE.



Day 06 Running Route

My FRU Running Group





























(still in writing..)