My 1st Day of training is a Long Run 11K.Since Friday is a family day (here in Dubai,UAE), I skip on our group training and plan to run near to our place and attend church activity after...but most of us (kids & wife) are still on bed at 7am.
I grab my running shoes and straight ahead to DFC and started my 1st Day of training at 9:00am on a 39-42°C Hot Summer.I tryto finish 11K but I can feel the heat of concrete road when reaching 6K.
Done 7k...and remaining 4K will be 2moro.
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