"RUNNING PARK + METRO" FRU Tuesday Training Activity27 August 2013
I was supposed to run 10K tonight (my training schedule) since FRU trainer (mr. arisher) is missing...so I need tolead the group on tonight's training activity.
17 runners attended the training (mixed beginner and advance)
I just follow the training menu for tonight by arisher....
and they're they go.
..after few minutes...some of the runners completed 2K, most of them completed 4K + uphill run. Big thanks to all runners who listen to my instructions before and after run... (sorry...i think need to polish my skill as a trainer).
For my run today...I just ran 2K (8K distance to be add up to my future run...sorry for me!)
Keep on running!