Sunday, September 1, 2013

Day 8 of FullCircle's Run42 "WOW Speed Running" 30 August 2013

Friday Looong Run & Speed Running. 

But last night I was busy writing down
all lefts & rights of my run today.

I supposed to trace a word WOW with thedistance of 15-16K in satwa-jumeirah area.

Again...need to prioritize our group friday activity..
which is also good for my training "Speed Run".
Thanks Sir Arisher.
Below is my FRU Friday Training story. 

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