Wednesday, September 4, 2013

Do you think...I need SPEED?

Day 9-14 REST of FullCircle's Run42/3

SPEED at my age? this is my question.
For me to finish a race is a big YES.

I thought a long run is enough for my training, a series of mid distance
and a 1 long run in a week equals TRAINING. No...not enough. you need speed.

After my Day 8 of HIIT SPEED TRAINING (High Intensity Interval Training)
[ sprint for 100m, walk for 500m x12 reps] body needs a total rest. It's true that after HIIT training
your body is still burning calories for 48 hours.

Rested for 3 days for running..but doing my daily core exercises.

This week running schedule I inserted  two HIIT activity for my speed.
We will see the result by couple of weeks.

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