Monday, December 31, 2012

crossing my boundaries in 2012

 After 6 months of Diet & Exercise...I just cross my boundaries.

unwalk, tired, doctor,lab test, medicine,gout, cholesterol, uric, sugar, diet, exercise,
auto dead, decision, choose, life, death, family,self, walk, jog, ramadan, safa, park, 3.5K, hot,stop, think, music, copy, inspire, fru, 4K, qusais,weight, extend, running, jogging, jeff, routine,thread mill, gym, road, blinker, shorts, shirt,race, marathon, autodrome, dubai, metro, train,green, red, nike, light, up, palm jumeirah, 10K,medal, annie, jogging pants, blinker, midnight run,burj, khalifa, family, standard, chartered, bib,82,75,70,68,64,62, kilos, kilometers, run360run,
vrphotography, happy

Saturday, December 15, 2012

DFC Run with my Family 07 Dec 2012 (no.1)

Dubai Festival City
5.2K Run 
07 December 2012

 
Happy...!
Look whose running now...!
Mommy Annie
Enrico
Beatriz 
Sofia






Thursday, December 6, 2012

FACECUBE SHIRT DESIGN




YESTERDAY I RAN MY 1ST 21K only after I realized it is 12-21-12 End of the World (supposedly).
















































PERSONALIZED RUNNER FACECUBE TOON 
( FRONT OR BACK PRINT - BLACK OR WHITE SHIRT)
Available Sizes:  XL-L-M-S-XS



PERSONALIZED FACECUBE TOON 
( FRONT & BACK PRINT - BLACK OR WHITE POLO SHIRT)
Available Sizes:  XL-L-M-S-XS




 PERSONALIZED RUNNER FACECUBE TOON 
( BACK PRINT - BLACK OR WHITE POLO SHIRT)
Available Sizes:  XL-L-M-S-XS






















PERSONALIZED RUNNER FACECUBE TOON 
( BACK PRINT - BLACK OR WHITE POLO SHIRT)
Available Sizes:  XL-L-M-S-XS







PERSONALIZED RUNNER FACECUBE TOON 
( FRONT PRINT - BLACK OR WHITE SHIRT)
Available Sizes:  XL-L-M-S-XS



































Monday, December 3, 2012

Friday, November 30, 2012

RUN TOGETHER witn Annie & Bea

"Early rise, early RUN"
30 November 2012

We ran 3K - 1 loop at Emaar Blvd.,Burj Khalifa Area before
rain in Dubai.



Day 7 - Dubai METRO LINE (Green Line)

Day 7 - 10 K - 1 Loop
Dubai METRO RUN (Green Line)

(GGICO to Deira City Center to Rigga to Union Stations)
28 November 2012


























Running Route Map






















My 1st Stop on top of Hi-way Bridge
during rush hour at Airport Road Dubai, UAE.


TRAFFIC at HI-WAY BRIDGE Dubai in Dubai

Starting Point GGICO Station 

GGICO METRO STATION "DAY 7 - My RUN,My GYM,My METRO" in Dubai

 RIGGA Station

 
RIGGA METRO STATION "DAY 7 - My RUN,My GYM,My METRO" in Dubai

Saturday, November 24, 2012

RUN Together

Nahda, Dubai, UAE
25 November 2012

Annie & me finished 2.5K Breakfast run at Nahda, Dubai,UAE.

As my friend budo say...

"If you want to run FAST, run ALONE;
If you want to go FAR, run TOGETHER"



Tuesday, November 20, 2012

Got my Nike Race Pack

Got my Race Pack last Saturday.
2 Days more...and I'll RUN Dubai.

This is my GYM - SAFA Park Dubai

Day 25 Week 4 of 42K Plan
20 November 2012
 
Just finished my 3.5K easy run at my favorite gym Safa Park, Dubai, UAE.



Day 6 - Dubai METRO LINE (Green Line)

Day 6 - 7.50 K - 1 Loop
Dubai METRO RUN (Green Line)

(Dubai Health Care to Oud Metha to Burjuman Stations)
19 November 2012





























Day 6 Running Route

2nd Stop Oud Metha Station

OUD METHA STATION "DAY 6 - My RUN,My GYM,My METRO" in Dubai

Friday, November 16, 2012

Day 5 - Dubai METRO LINE (Red Line)

Day 5 - 11.00 K - 1 Loop
Dubai METRO RUN (Red Line)

(1st Gulf Bank to Noor Islamic Bank Stations)
____________________________________

-
November 17, 2012





















Day 5 - Running Route Map

Thursday, November 8, 2012

Day 4 - Dubai METRO RUN (Red Line) - My 1st 14K RUN

Day 4 - 14.00 K - 1 Loop
Dubai METRO RUN (Red Line)

(Business Bay to Noor Islamic Bank Stations)
____________________________________

Day 6 Week 2 of 42K Training Plan
November 07, 2012
























 
Day 4 RUNNING ROUTE

1st Stop
NOOR ISLAMIC BANK STATION

NOOR ISLAMIC BANK STATION "DAY 4 - My RUN,My GYM,My METRO" in Dubai

2nd Stop
OASIS CENTER MALL 

OASIS CENTER MALL "DAY 4 - My RUN,My GYM,My METRO" in Dubai

Monday, November 5, 2012

DUBAI METRO RUN Map & Schedule

After 2 days of calculating the distance
and merging to my 42K Running Training Plan.

Feel free to join and run with me on my
Dubai Metro Run Expedition, a 13 Days
Running Schedule with an approximate
175 Kilometers Distance Run.

Together we will run & take a 360°Virtual Reality
Photos to be submitted & posted on Google Earth,
together we will see & experience the beauty of
Dubai City thru running onto Dubai Metro Red &
Green Line.

For more info, please send message thru:
my facebook account.

Day 1 - 5.50 K - 1 Loop - October 30, 2012
Jafiliya to Karama to Khalid Bin Al Walid Stations  - DONE!
read more here...

Day 2
- 6.50 K - 1 Loop - November 02, 2012

Jafiliya to WTC to Emirates Tower to Financial Center Stations - DONE!
read more here..
Day 3 - 8.00 K - 1 Loop - November 05, 2012
Financial Center to Dubai Mall to Business Bay Stations - DONE!
read more here...
Day 4 - 14.00 K - 1 Loop - November 07, 2012 - DONE!
Business Bay to Noor Islamic Bank Stations
read more here...
Day 5 - 7.50 K - 1 Loop - November 11, 2012  - DONE! (ran as Day 6)
Dubai Health Care to Khalid Bin Al Walid Stations

Day 6 - 17.00 K - 1 Loop - November 14, 2012
Khalid Bin Al Walid to Fahidi to Gubaiba to Al Ras
to Palm Deira to Baniyas to Union Square Stations

Day 7 - 11.00 K - 1 Loop - November 18, 2012  - DONE! (ran as Day 5)
1st Gulf Bank to Noor Islamic Bank Stations



Day 8 - 18.00 K - 1 Loop - November 21, 2012
Rashidiya to Emirates to Airport 3 to 
Airport 1 to Ggico Stations


Day 9 - 21.00 K - 1 Loop - November 28, 2012
Etisalat to Qusais to Airport Free Zone to
Nahda to Stadium to Qiyadah to Abu Hail
to Al Siddique to Salah Al Din to Union Square Stations   DONE! (ran as Day 8)

Day 10 - 20.00 K - 1 Loop - December 05, 2012
Dubai Marina to JLT to Nakheel to Ibn to Energy Stations

Day 11 - 13.00 K - 1 Loop - December 09, 2012
Energy to Jebel Ali Stations


Day 12 - 10.00 K - 1 Loop - December 16, 2012   DONE! (ran as Day 7)
Ggico to DCC to Rigga to Union Square Stations

Day 13 - 23.00 K - 1 Loop - December 19, 2012
First Gulf Bank to MOE to Sharaf DG to Internet City to
Nakheel to Dubai Marina Stations

Sunday, November 4, 2012

DAY 3 - Dubai METRO RUN (Red Line)

Day 3 - 8.00 K - 1 Loop
Dubai METRO RUN (Red Line)

(Business Bay to Burj Khalifa to
Financial Center
Stations)
____________________________________

Day 4 Week 2 of 42K Training Plan
November 05, 2012





























Day 3 RUNNING ROUTE MAP






















Starting Point
BUSINESS BAY STATION

BUSINESS BAY STATION "DAY 3 - My RUN,My GYM,My METRO" in Dubai

My 1st  Stop
BURJ KHALIFA STATION

BURJ KHALIFA STATION "DAY 3 - My RUN,My GYM,My METRO" in Dubai

My 2nd Stop
FINANCIAL CENTER STATION

FINANCIAL CENTER STATION "DAY 3 - My RUN,My GYM,My METRO" in Dubai

Saturday, November 3, 2012

The ANNUAL PINK WALKATHON 2012 Dubai

The ANNUAL PINK WALKATHON 2012 Dubai 

After we finished our scheduled run,
we went straight to Annual Pink Walkathon
at Zabeel Park, Dubai, UAE.

On this blog photos are my kids,
Bea & Kiko and my wife Annie.
Enjoy my VR 360°Photo below.

:



 



The Annual Pink Walkathon 2012 Dubai in Dubai

 

The Volunteers - Annual Pink Walkathon 2012 Dubai in Dubai

Friday, November 2, 2012

DAY 2 - Dubai METRO RUN (Red Line) + PINK WALKATHON

Day 2 - 6.50 K - 1 Loop
Dubai METRO RUN (Red Line)

(Jafiliya to WTC to Emirates Towers
to Financial Center Stations)

+ 2K The Annual Pinkwalkathon
(Burjuman Pink Walkathon)


Guest Runner: My Family ( Annie, Bea & Kiko)
____________________________________

Day 1 Week 2 of 42K Training Plan
November 02, 2012






























Ross & Annie Running at Sheik Zayed Rd.
























Running Route Map

























Starting Point
JAFILIYA Station



JAFILIYA STATION "DAY 2 - My RUN,My GYM,My METRO" in Dubai

1st Stop
WORLD TRADE CENTER STATION


WORLD TRADE CENTER STATION "DAY 2 - My RUN,My GYM,My METRO" in Dubai

2nd Stop
EMIRATES TOWERS STATION 

EMIRATES TOWER "DAY 2 - My RUN,My GYM,My METRO" in Dubai

3rd Stop
FINANCIAL CENTER STATION

FINANCIAL CENTER STATION "DAY 2 - My RUN,My GYM,My METRO" in Dubai