Do not RUN alone!

Sometimes we have to admit that we can't do it.
Even your mind is eager to do it but physically you cannot.

I am talking about this coming Half Marathon in Ras Al Khaimah,
I know I can do it because I already did it...but my body dictates
" not now...do it next time...I'm so tired, my hip is still
aching, my heel & knee starts to pain...please do it next time".

We need to listen to our body...not only brain dictates the tempo,
it must be synchronize. It must be one complete you. DO NOT RUN ALONE!