Done! 45 Min. Hill RUN
Zabeel Park & Karama , Dubai
12 Aug. 2014
Zabeel Park & Karama , Dubai
12 Aug. 2014
Tuesday, August 12, 2014
Sunday, August 10, 2014
Saturday, August 9, 2014
Why wait 2moro?
Yes... I started today.
Morning.
Office:
Breakfast Vegetable & Fruit salad.
Morning.
I start my day drinking 3 glasses of water plus 7 minute workout and Green Tea.
Office:
Breakfast Vegetable & Fruit salad.
 |
| Fruits & Vegetables Salad |
Wednesday, August 6, 2014
Saturday, August 2, 2014
Running ROADMAPS
I think running with direction is much better than running
on a loop in neighborhood park.
Check this link: Dubai to Sharjah Running Route
on a loop in neighborhood park.
Check this link: Dubai to Sharjah Running Route
Friday, August 1, 2014
EID Looong RUN 2014
After 3 days of rest after RUNmadan Party....meaning walang run.
Nangalay nga yung katawan ko e...Need to run talaga.
So I created running route from my place to FRU meeting point
at Satwa Area.
Today, Friday 01 Aug 2014...I ran with my running buddy,
my daughter Triz. We try to run from Muhaisnah 4 (house)
thru Nahda towards Al satwa Area...approximately 18-21kms.
At 3:15am, we start to jog (consistent pace) for 3kms
and stop for hydration at Sahara Mall Area (nahda).
Mas consistent ang pacing ni bea from 1st to 5kms..
naiiwan ako ng malayo (tumatanda na po kasi)
...but after 5kms I feel my tempo, I can run now
contineously on consistent pace.
So mabagal lang ang pacing namin...we decided to call
Triz mom to pick us at Deira City Center Metro Station
'coz male-late na kami sa runtime ng FRU group which is
5:30am.
When we reached groups meeting point...no one there...
I think they started to run...even without me.
(mixed emotions...ka-inis dahil na-late ako, & ka-inis
kasi wala man lang nag text o nag call na mag start na sila)
Ahhh...history repeat itself... I remember last year..
1st group run after Runmadan...I'm almost late that time
and when I saw them...they are started to run na.
That time...ok lang, Kasi hindi ako ang leader ng group.
Anyways...oks lang. Talagang ganoon eh. LATE ako eh.
Okay... back to my story.
From our meeting point (Al Satwa Roundabout), I ran with
my youngest daughter Sofia...trying to find out where are
the runners...until my wife called that all runners are
in Jumeirah Open Beach...and ny reaction is "hhhuwwaatt!"
When we reached JOB...Iam still thinking if some runners run
15K & 10K..."asan na kaya sila?"
????...
Moral Lesson: Don't be Late
Anyways... I ran 14km today.Feeling happy & satisfied..!
Thursday, July 31, 2014
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