Day 003 of 112 for 50K Training

Done! 45 Min. Hill RUN
Zabeel Park & Karama , Dubai
12 Aug. 2014

DAY 002 of 112 for 50K Training

Done! 6.50k Run + Core Exersice
Mizhar 1 , Dubai
11 Aug. 2014

DAY 001 of 112 for 50K Training

Aug 10, 2014
 6K Easy Run
 Muhaisnah 4, Dubai

Why wait 2moro?

Yes... I started today.

Morning.

I start my day drinking 3 glasses of water plus 7 minute workout and Green Tea.

Office:
Breakfast Vegetable & Fruit salad.

Fruits & Vegetables Salad

Going LOOONGER

To start on Aug 10. wooot, wooottt!!

6K RUNning Dark

6K Run at Muhaisanh 1 Area

Running ROADMAPS

I think running with direction is much better than running
on a loop in neighborhood park.

Check this link: Dubai to Sharjah Running Route

EID Looong RUN 2014

After 3 days of rest after RUNmadan Party....meaning walang run.

Nangalay nga yung katawan ko e...Need to run talaga.

So I created running route from my place to FRU meeting point

at Satwa Area.

Today, Friday 01 Aug 2014...I ran with my running buddy,

my daughter Triz. We try to run from Muhaisnah 4 (house)

thru Nahda towards Al satwa Area...approximately 18-21kms.

At 3:15am, we start to jog (consistent pace) for 3kms

and stop for hydration at Sahara Mall Area (nahda).

Mas consistent ang pacing ni bea from 1st to 5kms..

naiiwan ako ng malayo (tumatanda na po kasi)

...but after 5kms I feel my tempo, I can run now

contineously on consistent pace.

So mabagal lang ang pacing namin...we decided to call

Triz mom to pick us at Deira City Center Metro Station

'coz male-late na kami sa runtime ng FRU group which is

5:30am.

When we reached groups meeting point...no one there...

I think they started to run...even without me.

(mixed emotions...ka-inis dahil na-late ako, & ka-inis

kasi wala man lang nag text o nag call na mag start na sila)

Ahhh...history repeat itself... I remember last year..

1st group run after Runmadan...I'm almost late that time

and when I saw them...they are started to run na.

That time...ok lang, Kasi hindi ako ang leader ng group.

Anyways...oks lang. Talagang ganoon eh. LATE ako eh.

Okay... back to my story.

From our meeting point (Al Satwa Roundabout), I ran with

my youngest daughter Sofia...trying to find out where are

the runners...until my wife called that all runners are

in Jumeirah Open Beach...and ny reaction is "hhhuwwaatt!"

When we reached JOB...Iam still thinking if some runners run

15K & 10K..."asan na kaya sila?"

????...

Moral Lesson: Don't be Late

Anyways... I ran 14km today.Feeling happy & satisfied..!