Friday, February 20, 2015

Day 050 of RUN3652015

Location: Muhaisnah 1
Distance: 5.75 Km.

During this run, I thought...what if...If I will run on kiko's ( my son) pace
6 min/km..what will happen to me.

So I started to walk & jog for 500 meters to do some photo snaps & video docs...
After the beep on my running watch (garmin 610)...I prepare myself to run on
kiko's pace...and I ran...but not 6min/km...instead around 8min/km for 1km.

I did this exercise for 2 kms and back to my regular running pace.

I finished half of my running route on 5.75 km distance.

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