32 of Run365 "Dubai Marina 5K Run" 27 Dec. 2013
Friday, December 27, 2013
30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013
30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013
Wednesday, December 18, 2013
Saturday, December 14, 2013
Friday, December 13, 2013
Wednesday, December 11, 2013
Tuesday, December 10, 2013
Sunday, December 8, 2013
Saturday, December 7, 2013
Friday, December 6, 2013
Thursday, December 5, 2013
10 of Run365 "Al Barsha Pond Park Run"
This morning my office mate Mr.Charles proudly saying that he brought his
running gears and wanted to run this afternoon."Ross if you can join me...?"
Without second a thought...I said Yes.
running gears and wanted to run this afternoon."Ross if you can join me...?"
Without second a thought...I said Yes.
At 500 pm I started to run at Al Barsha Pond Park, my first time here.
Jogging path is around 1.50 km, the park also has biking path and beautiful
pond. I just finished my 5k run when Charles run with me for 1Km to finish
my 6k Day 10 of Run365.
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| Running at Pond Park |
Wednesday, December 4, 2013
9 of Run365 "Mirdif Run"
After 1 hour of traffic from my office to my wife's workplace,
and after solving my running shorts problem
(thanks to Bam's sports shorts left inside my car).
Finally, I ran my Day 9 of Run365 - 3.10 km from Etihad Mall to
Mirdif residential area - 1 loop.
and after solving my running shorts problem
(thanks to Bam's sports shorts left inside my car).
Finally, I ran my Day 9 of Run365 - 3.10 km from Etihad Mall to
Mirdif residential area - 1 loop.
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| Day 9 Running Route |
Tuesday, December 3, 2013
8 of Run365 "FRU Tuesday Training"
2nd day of my full-body work out given by
coach Enrico.
Good thing for me I didn't push myself to run today coz'
today is our running group training day at Zabeel Park, Dubai, UAE
My pacer buddy today is my daughter Sofia,
we ran 4.20K at a very slow pace.
Done 4.20 km Run.
coach Enrico.
Good thing for me I didn't push myself to run today coz'
today is our running group training day at Zabeel Park, Dubai, UAE
My pacer buddy today is my daughter Sofia,
we ran 4.20K at a very slow pace.
Done 4.20 km Run.
 |
| Full-body workout |
 |
| FRU Running Group |
 |
| FRU Running Group |
 |
| After Run...eat all you can! |
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| After Run...eat all you can! |
Monday, December 2, 2013
7 of Run365 "Running Together UAE Day"
I thought...this is the end of my Run365 Project.
Why? 'coz of my unexpected activities.
After we finished our DCS Marshall briefing at Umm Suqeim 2,
after 1.50 km walking in search for Zagu look alike food store
in BurDubai....after ShareTea snack at Burjuman Metro Station
and after KFC take-out.
Finally...
A Late running and walking with my wife at M4, Al Qusais
Jogging Area to complete my Day 7 of Run365. DONE. 3K.
Why? 'coz of my unexpected activities.
After we finished our DCS Marshall briefing at Umm Suqeim 2,
after 1.50 km walking in search for Zagu look alike food store
in BurDubai....after ShareTea snack at Burjuman Metro Station
and after KFC take-out.
 |
| At DCS Marshal Headquartes with FRU Runners |
 |
| Share Tea at Burjuman Metro Station with Annie |
 |
| Share Tea at Burjuman Metro Station with FRU Runners |
Finally...
A Late running and walking with my wife at M4, Al Qusais
Jogging Area to complete my Day 7 of Run365. DONE. 3K.
 |
| Day 7 Running Route |
Sunday, December 1, 2013
6 of Run365 "Nike Flash 50DXB Training 1 of 4"
Done. 6K Run with my daughter Sofia, Bea & my son Enrico and
my FRU Running Group at Union Flag House at Jumeirah, Dubai, UAE.
(still in writing..)
my FRU Running Group at Union Flag House at Jumeirah, Dubai, UAE.
 |
| Day 06 Running Route |
 |
| My FRU Running Group |
(still in writing..)
Saturday, November 30, 2013
5 of Run365 "10K Treadmill Running 1"
This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.
After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.
 |
| Day 1 of my full-body workout |
After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.
 |
| Done 10K Treadmill Running at our Building GYM Facility |
Friday, November 29, 2013
Wednesday, November 27, 2013
3 of Run365 "Dubai Expo 2020"
Done. 7Km Run at Muhaisnah 4, Al Qusais Dubai.
Congratulations Dubai, UAE for winning a bid for World Expo 2020.
Still there is a hangover of last nights announcement & celebrations
for Expo 2020. It's Dubai,UAE.
Wondering...7 years from now...if Im still alive & running, or still I'm
here in Dubai. Anyways that was all the things roaming around my
brain when running.
Important is...I finished my day 3 of run 365....7.10km.
Congratulations Dubai, UAE for winning a bid for World Expo 2020.
Still there is a hangover of last nights announcement & celebrations
for Expo 2020. It's Dubai,UAE.
Wondering...7 years from now...if Im still alive & running, or still I'm
here in Dubai. Anyways that was all the things roaming around my
brain when running.
Important is...I finished my day 3 of run 365....7.10km.
 |
| cold but still sunshine bothers me... |
Tuesday, November 26, 2013
2 of Run365 "Should I go?"
Day 2 is kind of tempting not to continue.
My alarm rung at 530am, but still I don't
want to stand up.
After continuous alarming for 1 hour,
finally...started to run at 635am and completed
my 2nd day of 365 days of running. 363 days to go.
Done...6.62km easy run at Al Qusais, Dubai, UAE
My alarm rung at 530am, but still I don't
want to stand up.
After continuous alarming for 1 hour,
finally...started to run at 635am and completed
my 2nd day of 365 days of running. 363 days to go.
 |
| Warming up... |
 |
| During my run |
 |
| After 6.62km Run |
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| Day 2 Running Route - Al Qusais |
Done...6.62km easy run at Al Qusais, Dubai, UAE
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