Saturday, November 30, 2013

5 of Run365 "10K Treadmill Running 1"

This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.

Day 1 of my full-body workout

After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.

Done 10K Treadmill Running at our Building GYM Facility

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