This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.
After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.
 |
| Day 1 of my full-body workout |
After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.
 |
| Done 10K Treadmill Running at our Building GYM Facility |
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