I just started this morning on my classic basics...
2 glasses of water
10 PushUps, 50 SitUps
White Oat meal for breakfast
After sending my wife to her workplace
and my daughter to her school, went straight
to Al Qusais Park for my run. I finished 5Km
slow run.
2 glasses of water
10 PushUps, 50 SitUps
White Oat meal for breakfast
After sending my wife to her workplace
and my daughter to her school, went straight
to Al Qusais Park for my run. I finished 5Km
slow run.
 |
| Day 1 Running Route |
 |
| Running 5K in a slow pace at 11:00am |
 |
| Al Qusais 3 Park |
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