Tuesday, November 26, 2013

1 of Run365 "Back to Basics"

I just started this morning on my classic basics...

     2 glasses of water
     10 PushUps, 50 SitUps
     White Oat meal for breakfast

After sending my wife to her workplace
and my daughter to her school, went straight
to Al Qusais Park for my run. I finished 5Km
slow run.

Day 1 Running Route

Running 5K in a slow pace at 11:00am

Al Qusais 3 Park

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