Sunday, October 27, 2013

50 in 10 ( 50 Kms in 10 Days )

"Previously I just did 47 kms run in 10 days continuously
with no rest day..., I hope I can finish 50 kms this time"

Started this last 19 Oct and as of 26 Oct 2013,
I just ran 31.25 Kms. and 2 days more...need to run
at least 10 kms. each day.

As of this morning I ran a total of  44.25Kms.
Need to run tonight 6Km to complete my 50kms.

Failed.! I just finished 44.25 Kms in 10 Days (with 4 days rest).
With 7.30 kms per day in 6 days. I can say...I did fine.

My Runs:
19 Oct. -   5.60 km.
22 Oct. -   2.65 km.
24 Oct. - 11.00 km.
25 Oct. -   8.00 km.
26 Oct. -   4.00 km.
28 Oct. -  13.00 km.

I hope I can successfully meet my run mileage for my next 14 weeks
of training.

5.60 kms  Run at Burj Park,
Burj Khalifa, Dubai, UAE
19 October 2013

















2.65 kms Speed Training with FRU at Burj Park,
Burj Khalifa, Dubai, UAE
22 October 2013

11 kms. MetroRun 1st Gulf Bank Station to
Noor Islamic Metro Statiion - 1 loop
24 October 2013

















8 kms. Run Raffles Hotel to DFC 1 Loop
25 October 2013


















4 km. Asics Race Event at Meydan, Golf Course
26 October 2013


















13 kms. Endurance run with my son kiko








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