with no rest day..., I hope I can finish 50 kms this time"
Failed.! I just finished 44.25 Kms in 10 Days (with 4 days rest).
With 7.30 kms per day in 6 days. I can say...I did fine.
My Runs:
19 Oct. - 5.60 km.
22 Oct. - 2.65 km.
24 Oct. - 11.00 km.
25 Oct. - 8.00 km.
26 Oct. - 4.00 km.
28 Oct. - 13.00 km.
I hope I can successfully meet my run mileage for my next 14 weeks
of training.
5.60 kms Run at Burj Park, Burj Khalifa, Dubai, UAE 19 October 2013 |
2.65 kms Speed Training with FRU at Burj Park, Burj Khalifa, Dubai, UAE 22 October 2013 |
11 kms. MetroRun 1st Gulf Bank Station to Noor Islamic Metro Statiion - 1 loop 24 October 2013 |
8 kms. Run Raffles Hotel to DFC 1 Loop 25 October 2013 |
4 km. Asics Race Event at Meydan, Golf Course 26 October 2013 |
13 kms. Endurance run with my son kiko |
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