Total Distance Run : 16.16 Kms.
Countdown: 5 Days
Latest Edition: 03 Nov. 2013
__________________________________________________
Updated: 03 Nov. 2013
4.00 Km. ALAIN Pre RUN
I supposed to run 15K LSD but due to travel delays and
we are running out of time to finish the route...I decided to
run inside the Oasis - 4.00km. Read our stories here.
_
_________________________________________________
31 Oct. 2013
6.00 Km. CHEAT RUN
One of my favorite running gym is here in Al Mizhar.
Done 6km. cheat run before my 60 in 70 schedule.
__________________________________________________
30 Oct. 2013
6.00 Km. CHEAT RUN
Last night I run on our FRU weekly training at Zabeel Park. Thinking that I will cheat myself,
to run earlier and to add to my on my distance on my 60/7 expedition.
Each round is 2km loop, I did 2 rounds running alone...observing my body and rewiring my right brain
(he's complaining why I ran on this boring, repeating pavement park).I just ran an easy pace,
approx. 7-8 min/km pace which satisfies my body condition until I finished 2 rounds.
Next round is a different story...I ran with my two running mate (Rommel & Erwin), knowing that they are ultra-marathoner, I just follow their easy pace around 6-7 min/km with a bit of chatting during run, which I remember chatting during running is good and strengthen your lungs.
Over all my last night run is Good Cheat Run.
__________________________________________________
29 October 2013
Last week I tried to finish 50 in 10 (50 kms in 10 days) but I failed. Stories here.
But it doesn't mean that I will give up! No,no,no,no,noooo.
This coming week I will try to finish 60 in 7
(60 kms in 7 days).I hope everything will be fine on my schedule and my body condition.
As of this writing I can feel my body temperature is so warm. I hope I will be fine after my run tonight.
Nov.1 to 7 Running Schedule:
__________________________________________________
Countdown: 5 Days
Latest Edition: 03 Nov. 2013
__________________________________________________
4.00 Km. ALAIN Pre RUN
I supposed to run 15K LSD but due to travel delays and
we are running out of time to finish the route...I decided to
 |
| Running at the heart of ALAIN Oasis |
_
 |
| Running away from busy streets...we are at Alain Oasis |
_________________________________________________
31 Oct. 2013
6.00 Km. CHEAT RUN
One of my favorite running gym is here in Al Mizhar.
Done 6km. cheat run before my 60 in 70 schedule.
 |
| Al Mizhar Residential Area - 5 Stars for Running Route |
__________________________________________________
30 Oct. 2013
6.00 Km. CHEAT RUN
Last night I run on our FRU weekly training at Zabeel Park. Thinking that I will cheat myself,
to run earlier and to add to my on my distance on my 60/7 expedition.
Each round is 2km loop, I did 2 rounds running alone...observing my body and rewiring my right brain
(he's complaining why I ran on this boring, repeating pavement park).I just ran an easy pace,
approx. 7-8 min/km pace which satisfies my body condition until I finished 2 rounds.
 |
| "Zabeel Park - repeating pavement" - right brain |
Next round is a different story...I ran with my two running mate (Rommel & Erwin), knowing that they are ultra-marathoner, I just follow their easy pace around 6-7 min/km with a bit of chatting during run, which I remember chatting during running is good and strengthen your lungs.
Over all my last night run is Good Cheat Run.
__________________________________________________
29 October 2013
Last week I tried to finish 50 in 10 (50 kms in 10 days) but I failed. Stories here.
But it doesn't mean that I will give up! No,no,no,no,noooo.
(60 kms in 7 days).I hope everything will be fine on my schedule and my body condition.
As of this writing I can feel my body temperature is so warm. I hope I will be fine after my run tonight.
Nov.1 to 7 Running Schedule:
Nov. 1 - 15 km. - Pre-run for Runmadan Challenge 2014 at Alain,AbuDhabi, UAE
Nov. 2 - 4km. - Oud Metha
Nov. 3 - 5km. - Muhaisnah 4
Nov. 4 - 15km - Birthday Run
Nov. 5 - 13km. - Nahda
Nov. 6 - 8km. - Mizhar
Nov. 7 - Rest ( I hope)
Nov. 2 - 4km. - Oud Metha
Nov. 3 - 5km. - Muhaisnah 4
Nov. 4 - 15km - Birthday Run
Nov. 5 - 13km. - Nahda
Nov. 6 - 8km. - Mizhar
Nov. 7 - Rest ( I hope)
__________________________________________________
No comments:
Post a Comment