run360run: March 2014

Saturday, March 22, 2014

Day 21 Training TRAIL Running at Shawka, RAK

After 3 days of rest due to my swollen feet.
At last...i'm out again for running...but this time a Trail Running
with FRU running group at Ras Al Khaimah,UAE.
With me is my family.

Week 3 Training Status

Distance Run this week = 10K only. So Poor.

Sunday, March 16, 2014

36K in 3 Days...(Day 19,20,21 Training)

To follow or not to follow...? doubt, cheat....what to do?

Last week I have a balance of 9.35Km distance to run, meaning...
if I will follow my training plan and to get back on track...
I need to run 12Kms each day in 3 days..! WTF..!

Hmmm...need to plan this, maybe a route like this...

March 18 Tuesday - Zabeel & Karama Area ( 2 loops) = 12K
March 19 Wednesday - Nahda Area to Twar 3 = 12K
March 20 Thursday - M4 to Nahda = 12K

May the force be with me...!

Day 17 Training

Done 6K Run on a cold freezing morning with Free McDonalds Breakfast.

Preparing for TRAIL RUNNING

This coming Friday 21 March 2014...our running group FRU
are planning to run at Shawka Mountains at Ras Al Khaimah.

Shawkah is the name of a settlement in Ras al-Khaimah.

for update:

Saturday, March 15, 2014

Week 2 Training Status

Friday, March 14, 2014

Day 15 Training at Umm Al Quain, UAE

Last January 2014....

Day 14 Training REST

Preparing for tomorrows run at Umm Al Quain.

Wednesday, March 12, 2014

Day 13 Training - 12 Km

Yesterday...

5:35 am and I'm still in Kitchen preparing my coffee before run.

Sunday, March 9, 2014

Day 11 Training - 6 km

With horses voice and still sick...I ran 6K and still on track
as per training schedule. woot, wooott!!!

Done 6Km Run at Al Nahda,Al Qusais

Saturday, March 8, 2014

Day 9 Training - 5 Km

Today, I just want to show my peers that after

a race yesterday...I can continue to follow my

training plan. (hu-hu-hu sometimes I regret this...after run).

Even though, I am not feeling well (having horse voice

since last night, cold and slight fever), I prepare my

running stuffs and convince my self that I can do it.

At 7pm I reached Annie's work place parking area.

715 pm I started to walk for 1km towards Muhaisnah 1

residential area. Along the way...sudden stop and go back

to ask Bengali Security Man (always seeing him on this route)

to take my snaps...and he likes it...(to be a photographer).

I feel pain on my left foot ankle when I reached 2.50Km,

I'm trying to ignore it but...it comes back after few meters

(maybe 'coz of my new shoes...? salomon)

At last I just finished my 5K run walk run method after

less than one hour.

My Dinner:

Greek Salad

Grilled Chicken without skin

Water

TRAINING SCHED again...?

My running for the last 2 months are On and Off activity.

I just ran only Tuesdays and Fridays ( this is during group training)

So again....
Yes again... I decided to make my training plan for 42K, I hope this

time I can follow each day of training religiously.

Last week, I opted myself to post anything with regards to my training plan.
I like to finish first my 1st week of training as Warm Up before posting something.

Anyways,
Last week required Distance is 23 Kms. and I ran 18.65 kms. (not bad...!)