TRAINING SCHED again...?

My running for the last 2 months are On and Off activity.

I just ran only Tuesdays and Fridays ( this is during group training)

So again....
Yes again... I decided to make my training plan for 42K, I hope this

time I can follow each day of training religiously.

Last week, I opted myself to post anything with regards to my training plan.
I like to finish first my 1st week of training as Warm Up before posting something.

Anyways,
Last week required Distance is 23 Kms. and I ran 18.65 kms. (not bad...!)