DAY 1 - Dubai METRO RUN (Red Line)

Day 1 - 5.50 K - 1 Loop
Dubai METRO RUN (Red Line)
(Jafiliya to Karama to Khalid Bin Al Walid Stations)

Guest Runner: Hanifa & Maki
____________________________________

Day 1 Running Route Map

Starting Point
JAFILIYA Station
JAFILIYA STATION "DAY 1 - My RUN,My GYM,My METRO" in Dubai

1st Stop
KHALID BIN AL WALID Station
KHALID BIN AL WALID STATION "DAY 1 - MY RUN, MY GYM, MY METRO" in Dubai

2nd Stop
KARAMA Station 
KARAMA STATION "DAY 1 - My RUN,My GYM,My METRO" in Dubai

I'll just DO it! " I will RUN DUBAI"

I'll just DO it!  " I will RUN DUBAI"
Nike Store @ Dubai Festival Center
DFC, Dubai, UAE
27 October 2012 

Done! Already registered for We Run Dubai
10K Marathon on 23 November 2012.

I'll just DO IT!

http://www.werundubai.com/

10K to 42K is this possible?

27 October 2012

After my 10K run last Wednesday...John (FRU friend) told me that
it is perfect preparation for January Dubai 42K Marathon...

I'm just preparing for 10K marathon
this coming November 23, but since
I started 10K Training Plan last month,
shifting to 42K plan will carry over
my November marathon and to run 42K
on January (inshaala).

Tomorrow, I will start my 42K Training
Plan...I will run 7.5K on comfortable pace.

Objective:
November 23 - 10K Marathon
January 25 - 42K Marathon

 Body Weight 67 kg. - 27 October 2012

Easy Run on EID Holiday

Day 36 Week 6 of 10K Plan
26 October 2012

just finished my 3.5K easy run at Nahda, Dubai

"andaming bumibili ng mutton...blockbuster,
ang haba ng pila...hehehe!
Eid Mubarak to all...!"

Enjoy my  videoblog..

My first 10k RUN...not exhausted!

Day 34 Week 5 of 10k plan
2 4 October 2012

at last I ran and reach 10.3k

from burj khalifa to shk zayed rd
to DIFC to dubai mall

yeey!.. Pwede nko sa nov. for 10k marathon!




Facts:
as of today...my body weight is 67.50 kg.
from 82 kg last July  2012

XL to M ( My BODY WEIGHT History)

My BODY WEIGHT HISTORY...
still on process, aim to weigh at least 60kg until December 2012.

No smoking, no drinking.
Yes to Good Life, Yes to Exercise.
Yes to God's words.

During my run, I always pray.

Body Weight 82.1 Kilos - 10 July 2012

Body Weight 75.5 Kilos - 14 August 2012

Body Weight 68.8 Kilos - 12 October 2012

Body Weight 67 kg. - 27 October 2012
 

Body Weight 64 kg. - 23 November 2012

Day 22 Week 4 of 10K Plan

Day 22 Week 4 of 10K Plan
October 12, 2012

Just finished my 3.3K run at Muhaisnah 4, Dubai, UAE.
26 minutes.

Run with ME to my GYM

Run with ME to my GYM.
8.00 K RUN PALM JUMEIRAH

I am schedule to run this GYM
on 20 October 2012, 7PM until

10K distance.

You can run, jog or walk + chat
or stop and take some snaps
while exploring the beauty
of architecture of this man made
island.You can send me message
if you want to run with me.

Day 16 Week 3 of 10K Plan 9.25K RUN "BURJ AL ARAB"

Day 16 Week 3 of 10K Plan
9.25K RUN "BURJ AL ARAB"
06 October 2012

Last night I am schedule to run at sheik zayed road
but the road is congested so I changed my plan to run
on my other gym..."Jumeirah Beach Road".

Jumeirah running route is scheduled by next couple of weeks
'coz the distance of 1 loop is 10.2K(am not yet ready for that)
but I have no option but to run.

I ran & jog for 40 min.4.2K without stopping from jumeirah 3 to umm suqeim 3
(pedestrian crossing leading to burj al arab)stopped for 3 minutes
crossing - rest & take some photos.

Start to run again for few minutes, jog for a minute until my left
brain dictating me that I am exhausted. I run, jog & walk to stop & finished
my 9.25K training.

Conclusion:
Exhausted.Tired but no so long.
I regain my power after 5 minutes.
Happy...I almost finished 10K run.
Time: 1:30:00

RUNNING...makes difference

Exactly 3 months when my friend
Varun taken my photo inside office (below inset).
And 2 days ago he used his new
camera and tested it to me as my latest
portrait.

Yes...I lose 13.1 Kg because of
Running + diet.


How?
1.   Diet - fruits & vegetables, more water,  no rice
2.   Running almost every other day.

Day 13 Week 2 of 10K Plan" Run Down Town Dubai "

Day 13 Week 2 of 10K Plan
October 3, 2012

4.10K Run at Down Town Dubai
Burj Khalifa Area

Time: 36 minutes
Run Jog Run - no stopping!

___________________________

Whenever I pass Down Town Dubai
in Burj Khalifa Area...I always
peep on my cars window...scanning
the area where can I run.

Last night... I ran Down Town Dubai,
but sad thing is without my camera.

I plan to run and concentrate on
my stamina...and to time my run
without stopping.

I started inside Dubai Mall grand
parking area...I started running at
5K pace...the weather is fine,
tourists walking with their camera
busy taking Burj Khalifa's photo.
I saw few runners...they are running
faster than me, walk bridge form metro
to dubai mall are still on going
(construction).

When I reach Dubai Mall area (approx 3K)
a flock of people from inside crossing
the road which cause of traffic jam.

I finished 4.10K run at 36 minutes,
without stopping....Huuuraaay!

Image below is a 360° VR Image of
Burj Khalifa which I took 2 years ago.

Enjoy!

The Burj Al Khalifa at Night in Dubai

Day 11 Week 2 of 10K Plan

Day 11 Week 2 of 10K Plan
October 1, 2012

3K Run at Safa Park

Time: 28 minutes
Run Jog Run - no stopping!