27 October 2012
After my 10K run last Wednesday...John (FRU friend) told me that
it is perfect preparation for January Dubai 42K Marathon...
I'm just preparing for 10K marathon
this coming November 23, but since
I started 10K Training Plan last month,
shifting to 42K plan will carry over
my November marathon and to run 42K
on January (inshaala).
Tomorrow, I will start my 42K Training
Plan...I will run 7.5K on comfortable pace.
Objective:
November 23 - 10K Marathon
January 25 - 42K Marathon
After my 10K run last Wednesday...John (FRU friend) told me that
it is perfect preparation for January Dubai 42K Marathon...
I'm just preparing for 10K marathon
this coming November 23, but since
I started 10K Training Plan last month,
shifting to 42K plan will carry over
my November marathon and to run 42K
on January (inshaala).
Tomorrow, I will start my 42K Training
Plan...I will run 7.5K on comfortable pace.
Objective:
November 23 - 10K Marathon
January 25 - 42K Marathon
 |
| Body Weight 67 kg. - 27 October 2012 |
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