Sunday, September 23, 2012

Day 4 Wk 1 of 10K Plan

Day 4 Wk 1 of 10K Plan
2.4K 15:00 " Tempo Run "

I feel this run. 
Tempo Run.

Doing it in my own pace.
1 min. run
3 min. 5K pace
1 min. jogging
at 3 repetition to finish 2.4K.

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