Day 3 Wk 1 of 10K Plan
" finished 2.2K run "
This is my first time to run,
2 days in a row... still I have a hip
pain (right hip) maybe b'coz of
yesterday run or my previous marathon.
And also a bit of knee pain (left) on my
500m warm up run, but as I ran for 200m more
it goes away.
" finished 2.2K run "
This is my first time to run,
2 days in a row... still I have a hip
pain (right hip) maybe b'coz of
yesterday run or my previous marathon.
And also a bit of knee pain (left) on my
500m warm up run, but as I ran for 200m more
it goes away.
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